5 foods you should be eating for your BEST BODY

 GOOD FOOD FOR HEALTH



Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin.
1. Green Beans
Can help you prevent weight gain or even promote weight loss—without dieting.

2. Salmon
The omega-3 fatty acids in oily fish—such as salmon and tuna—can boost your skin’s defenses against UV.

3. Blueberries
With increased levels of “good” HDL cholesterol and lowered blood pressure

4. Watermelon
At 92 percent water, watermelon is a good source of vitamin C. 
it also has lycopene, an antioxidant that may help protect against heart disease and some types of cancer. 

5. Tomatoes
Eating more vitamin-C rich foods, such as oranges, tomatoes, strawberries and broccoli, may be a secret to smoother skin