GOOD FOOD FOR HEALTH
7 healthy foods to your diet to help improve your health:
1. Kale
kale is one of the vegetable world’s top sources of vitamin A, which promotes eye and skin health and may help strengthen the immune system
2. Sardines
Sardines are one of the best sources of heart-healthy, mood-boosting omega-3 fats, and they’re packed with vitamin D
3. Pomegranate
This vibrant fruit is chock–full of antioxidants, natural chemicals found in plants that mop up harmful free radicals, which damage tissues and may contribute to a variety of chronic conditions, such as heart disease, Alzheimer’s and cancer
4. Oatmealby 5 to 10 grams each day could result in a 5 percent drop in “bad” LDL cholesterol
5. Quinoa
Quinoa is a delicately flavored whole grain packed with fiber and protein
6. KefirThink yogurt in a glass. This drinkable fermented dairy beverage is packed with beneficial probiotics that may help give your immune system a little extra edge
7. Lentils. Lentils are also a good source of iron and an excellent source of folate
7 healthy foods to your diet to help improve your health:
1. Kale
kale is one of the vegetable world’s top sources of vitamin A, which promotes eye and skin health and may help strengthen the immune system
2. Sardines
Sardines are one of the best sources of heart-healthy, mood-boosting omega-3 fats, and they’re packed with vitamin D
3. Pomegranate
This vibrant fruit is chock–full of antioxidants, natural chemicals found in plants that mop up harmful free radicals, which damage tissues and may contribute to a variety of chronic conditions, such as heart disease, Alzheimer’s and cancer
4. Oatmealby 5 to 10 grams each day could result in a 5 percent drop in “bad” LDL cholesterol
5. Quinoa
Quinoa is a delicately flavored whole grain packed with fiber and protein
6. KefirThink yogurt in a glass. This drinkable fermented dairy beverage is packed with beneficial probiotics that may help give your immune system a little extra edge
7. Lentils. Lentils are also a good source of iron and an excellent source of folate
