12 Foods to Eat for GORGEOUS SKIN!

GOOD FOOD FOR HEALTH

1. Avocados:
A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. 

2. Green tea’s:
Green tea's high on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols

3. Tomatoes:
Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit.

4. Salmon:
Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines.

5. Eggs:
Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.

6. Pomegranat:
When applied topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing.

7. Walnuts:
Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking. 

8. Beans:Another protein source, legumes help repair cells that have suffered free radical damage

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