GOOD FOOD FOR HEALTH
1. Avocados:
A good source of biotin, avocados help to prevent dry skin and brittle hair and nails.
2. Green tea’s:
Green tea's high on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols
3. Tomatoes:
Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit.
4. Salmon:
Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines.
5. Eggs:
Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.
6. Pomegranat:
When applied topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing.
7. Walnuts:
Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.
8. Beans:Another protein source, legumes help repair cells that have suffered free radical damage
Thank you for watching Video!
Like, Share and Subscribe GOOD FOOD FOR HEALTH channel, PLEASE!
